Welcome to Active Soul UK, this is an interactive online community of like-minded people that want to achieve something amazing. If you are looking at completing your first park run, smashing your half marathon time or if you’ve just signed up to a sportive, we can give you the tools and guidance to help you reach your goals. We have teamed up with a group of specialists in the field including coaches, nutritionists and sports therapists. Together we hope to help guide you and build up your confidence, ready to take on your challenge.

We, as a group, want to make a difference from the very beginning. So for that reason we are donating 50% from every monthly subscription straight to our chosen charity, Children’s Hospice South West

Active soul UK was exactly what I needed. Having run a couple of half marathons I was determined to up my pace and set a New PB.

But had no idea where to start or how to do this?

Paul and Shawnika wrote me a custom made plan, that fitted perfectly around other group/ classes  I train with and also with flexibility to swap a couple of days around to fit around my life.

The plan was simple to follow and the combination of intervals/strength and conditioning/ rest and running days did exactly what I was set out to do!

Both Paul and Shawnika where on hand to help, encourage and inspire me along the way.

Having attended a couple of their running classes and watching videos they had forwarded me on running techniques they quickly corrected me on a few things that made running flow through my legs more naturally.

I would highly recommend Paul and Shawnika at Active Soul UK for all abilities as with these guys the only way is forward.

Thank you to you both, I look forward to my next target.

Hannah Goldie
Concept Photography ltd